Here's a handy little recipe I whipped up trying to find a more natural approach to a protein bar. These are a great snack after a hard workout to help refuel and replenish.
Blueberry Cocolate Protein Bars
1 1/2 cup old fashioned oats uncooked
1 cup bulgar cooked
3/4 cup chopped walnuts
1/2 cup almond butter
3 scoops chocolate protein powder
2 mashed bananas
1 cup blueberries
1/2 cup unsweetened apple sauce
1 tablespoon honey
A few dashes of cinnamon
Spread in a lightly greased pan and cook at 350 for 30 minutes. Cool, cut, eat!
Quinoa instead of the bulgar would work. I'd probably add more chopped nuts next time as well.
I've kept these stored in the fridge in a plastic container for 3 weeks and they're still tasty.
Blueberry Cocolate Protein Bars
1 1/2 cup old fashioned oats uncooked
1 cup bulgar cooked
3/4 cup chopped walnuts
1/2 cup almond butter
3 scoops chocolate protein powder
2 mashed bananas
1 cup blueberries
1/2 cup unsweetened apple sauce
1 tablespoon honey
A few dashes of cinnamon
Spread in a lightly greased pan and cook at 350 for 30 minutes. Cool, cut, eat!
Quinoa instead of the bulgar would work. I'd probably add more chopped nuts next time as well.
I've kept these stored in the fridge in a plastic container for 3 weeks and they're still tasty.
RSS Feed